tag:blogger.com,1999:blog-81710325915379494432024-03-19T03:52:01.373-07:00產前、產後運動(孕動改變自己)產後瘦身*Neam:IVY
*任何問題請洽:0980017996
*懶得出門、怕曬、不想在運動中心、健身房接觸到他人汗水,IVY將提供專人到府服務,減少孕婦的不便。
Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.comBlogger95125tag:blogger.com,1999:blog-8171032591537949443.post-77824282290497441072014-01-05T01:09:00.000-08:002014-01-05T01:10:56.820-08:00產前運動<div class="separator" style="clear: both; text-align: center;">
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為何孕婦需要運動?<br />
懷孕過程中:女性身體將會受到賀爾蒙變化,導致身體結構改變。<br />
會讓媽媽產生身體緊繃、腰痠、小腿抽筋<br />
<br />
懷孕不是病,只是一種生理狀態的調整,可透過運動幫助在懷孕的媽咪(調整身體上的問題,減少生活上的困擾)<br />
傳統人對孕婦運動想法=跑步?激烈?高強度?有氧?所以不可以做運動!!<br />
產前、產後運動是針對:產前、產後,身體結構上的改變,來做活動,提高孕婦活動能力、減少、解決孕婦身體上壓力,增加身體舒適度,增加自信,減緩產中時間。<br />
<br />
不需要到戶外、運動中心、俱樂部,不用為了上課煩惱塞車、找停車位!<br />
將提供專人到府服務!<br />
不需要很大的場地、只需要一個躺的位置即可上課!Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-85684419234933694802013-05-02T00:51:00.002-07:002013-05-02T00:51:33.393-07:00母乳<br />
<ul>
<li>母乳天然,能為寶寶提供寶寶體內所需的營養</li>
<li>餵食母乳可增加媽咪體態恢復的速度(得搭配運動、飲食)</li>
<li>母乳不需花費、溫度不必擔心,新鮮</li>
<li>母乳含抵抗病原體的功能</li>
</ul>
Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-47673410339011849222013-05-02T00:38:00.001-07:002013-05-02T00:38:04.707-07:00後期胎動隨著寶寶在子宮的成長,胎動不在是那麼頻繁,胎動次數減少部分原因在於寶寶的成長,也歸納於更精細的動作模式,動作需要加強和神經系統內神經連接的發育,大月到了25周的時候,大多數寶寶具有了正位反射,寶寶還樣學習位置感覺,使他們在媽咪肚子內採取朝下的姿勢。Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-27025035789446768272013-05-02T00:26:00.000-07:002013-05-02T00:26:09.827-07:00寶寶的呼吸寶寶其實在肚子內是沒辦法呼吸,因為子宮內充滿液體;但是大約從第9周開始,寶寶就開始利用隔肌和胸廓來進行規則的、有節律呼吸運動,一直到大約第30周,百分之三十的時間裡,寶寶都在進行呼吸。Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-58898533910554541082013-05-02T00:13:00.002-07:002013-05-02T00:13:56.713-07:00胎盤胎盤主要負責為寶寶提供營養物質和氧以及排出代謝產物,34周的時候胎盤到達顛峰;之後的2~3周,胎盤轉運營養物質的效率降低,並開始纖維化,40周後胎盤不在提供充足養分、營養物質。<br />
<br />Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-36611514791270471972013-05-02T00:05:00.000-07:002013-05-02T00:05:49.076-07:00冥想訓練可透過冥想,心靈默念~吸氣:平~ 吸:雙手放至腹部,吸的時候腹部會隆起,<br />
吐氣默念: 安 吐氣:腹部會下降,重複著<br />
<br />
<a href="http://www.youtube.com/watch?v=t4cMR1c2dOI">來自youtube 心靈音樂(按我)</a><br />
<br />
想像自己最想去的地方、最安靜的地方,聽著心靈音樂搭配著呼吸!<br />
媽咪們會發現冥想完心情會變得很自然、不一樣!<br />
<br />Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-41378806171718006242013-05-01T23:47:00.001-07:002013-05-01T23:47:12.080-07:00孕期運動為何要暖身?暖身是為了防止肌肉僵硬,帶來身體上活動的困擾,準備活動時輕柔的運動可以增加四肢的血液,溫暖身體上所有的肌群!Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-69114555023923721512013-05-01T23:33:00.000-07:002013-05-01T23:33:11.187-07:00四個月後懷孕四個月後,盡量採取坐姿,站姿或側臥,選擇良好姿勢,若選擇仰臥子宮將壓在血管上,影響血液回流;也避免過多重心轉移,媽咪會產生重心不平衡Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-64409537674625848032013-05-01T23:08:00.000-07:002013-05-01T23:08:46.123-07:00懷孕前三個月飲食注意媽咪在運期三個月中,容易受食物中細菌感染<br /><br /><b>檢查是否食物是衛生的</b><br />食物的存放要與熟食分開,不要重複冰放解凍食物,盡量不吃未熟食物<br />
<b>謹慎購選食物:</b>盡量不要離開冷凍的時間,避免食物有溫差而變異<br />
<b>遠離感染:</b>孕期常見李斯特桿菌,它們經常是隱藏於不熟的食物中<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-87571297458577087252013-04-24T08:37:00.002-07:002013-04-24T08:37:48.713-07:00產前腹瀉產前媽咪會腹瀉,是因為身體會釋放一些化學物質,刺激腸管道活動,導致腹瀉Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-52618368600191739132013-04-24T08:33:00.002-07:002013-04-24T08:33:37.578-07:00水中分娩孕婦到水中度過部分分娩過程,溫暖的水使孕婦肌肉放鬆,這可以加快分娩,主要水中分娩是助產師在診所或在家操作,安全性每個人都有同意見、想法!Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-57247860148382417062013-04-24T08:29:00.000-07:002013-04-24T08:29:05.224-07:00自然分娩自然分娩不透過藥物,是一個很自然方式、健康的過程,媽咪可選擇自己想要的運動;使用哪種芬娩方式;想要用哪種輔助方式Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-54752927518215165572013-04-20T20:40:00.000-07:002013-04-20T20:40:23.081-07:00暈眩妊娠會感到暈眩,體內的血流加快以適應血循環增加的需求量所致,之後的頭暈是子宮壓迫到血管所致,可以透過補充水分、多吃米飯、穀類、豆,每餐攝取蛋白質,少量多餐來保持我們身體血糖!Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-80770889653329270242013-04-20T20:31:00.001-07:002013-04-20T20:31:06.342-07:00尿失禁孕期最後的時候,子宮增大,將壓迫膀胱,不小心大笑、咳嗽會導致尿失禁!Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-34466374421584278052013-04-20T20:24:00.001-07:002013-04-20T20:24:13.484-07:00孕期乳房的變化孕期進行到16週開始,乳頭和乳暈的顏色會明顯變深,隨著孕期的發展乳房靜脈會越來越明顯,乳房的血液供量增加,乳頭也會分泌金黃色初乳,將供應寶寶一出生的食物。Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-10189917670300567892013-04-20T19:38:00.000-07:002013-04-20T19:38:07.022-07:00孕期初期在懷孕初期會特別覺得想睡覺,尤其是第一孕期1~14,第一孕期後身體就慢慢開始回復,金神也會慢慢回復到正常!Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-21650742460697538852013-04-17T20:52:00.000-07:002013-04-17T20:59:42.363-07:00免費產前、產後姿勢教導(電子書索取)按入下面網址,幫我填入基本資料,IVY近期將會將把電子書記至您的信箱,IVY最近比較忙,正在準備月子中心課程,若比較晚回覆您,請多多包涵、耐心等候<br />
<br />
<b><span style="color: red;">(按我)</span></b><b><span style="color: red;"><a href="https://docs.google.com/forms/d/1OpWOHmUbo0nEudRfxj7oVGfChHT0NKEE6aBVz7XM2bg/viewform">免費產前、產後姿勢教導(電子書索取)</a></span></b><br />
<br />Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-25753218137933418062013-04-17T20:38:00.001-07:002013-04-17T20:38:18.808-07:00媽咪為什麼要做產後活動?產後初期為了媽咪盡快恢復其體力,產後隔一天可以透過呼吸訓練,來放鬆媽咪身體所有的疲勞感,躺在床上,可開始進行腳踝的活動,增加到髖關節的活動,下肢活動可促進血液的幫浦效應,加速下肢養分的供應,促進傷口的癒合!<br /><br /><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid5dDKgHVZNqwEYCGiqD8If1QZ2jn6xA0x4RQywDCoKMeXwLP5IpuTsG1asGMceVRsbbabdwiJXMCiodj3SuKfp_zcbSYPVAG8U_vxPErrK_SeSMl1x8SSwHYJVAHt7WcR1VguOTUgZ-p_/s1600/IMG_1534.PNG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid5dDKgHVZNqwEYCGiqD8If1QZ2jn6xA0x4RQywDCoKMeXwLP5IpuTsG1asGMceVRsbbabdwiJXMCiodj3SuKfp_zcbSYPVAG8U_vxPErrK_SeSMl1x8SSwHYJVAHt7WcR1VguOTUgZ-p_/s1600/IMG_1534.PNG" height="320" width="307" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">有任何產後運動都可詢問IVY,樂意為親愛的媽咪們解答!</td></tr>
</tbody></table>
<br /><br /><br /><br /><br /><br />Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-41140966649637791382013-04-16T20:40:00.000-07:002013-04-16T20:40:24.784-07:00媽咪活動性媽咪日常活動開始受到限制,懷孕媽咪時常覺得有挫折,因此需要鼓勵懷孕前相同活動,適度的身體活動是重要的!<br />
<br />Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-23162869401367967902013-04-16T20:24:00.002-07:002013-04-16T20:24:45.470-07:00媽咪第三孕期心理反應媽咪懷孕經常會有負向的感覺,會覺得自己體重越來越無法控制地往上,行動也不方便,常常容易覺得疲勞<br /><br />IVY建議可以讓媽咪聽點古典音樂或輕音樂<br />讓媽媽在音樂中享受放鬆心情<br /><a href="http://www.youtube.com/watch?v=cHM8sJHiakc">來自YOUTUBE古典樂</a>Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-85983811395789270132013-04-16T19:59:00.000-07:002013-04-16T19:59:45.159-07:00餵食母乳媽咪小補充媽咪可以補充牛奶,它含有充足的蛋白質、鈣、維生素B2!Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-26112006409055286832013-04-14T17:09:00.003-07:002013-04-14T17:09:51.266-07:00媽咪補充鐵劑孕期間紅血球增加是為了供應寶寶成長的需求,相對媽媽對鐵的需求量開始增加,孕期媽咪肚子的胃酸減弱,影響鐵的吸收,除了飲食外,媽咪要在自己額外補充鐵,以供應增加寶寶的需求。Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-84216727707783631632013-04-14T16:57:00.002-07:002013-04-14T16:57:32.024-07:00媽咪是甚麼原因產生心悸<br />
媽咪懷孕的時候有時候動作太快,會讓他出現心悸,懷孕前期有可能是因為交感神經的問題<br />
,懷孕後期開始可能子宮壓迫橫膈膜引起的胸部壓力加大Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-13360435022278142622013-04-13T09:01:00.001-07:002013-04-13T09:01:26.627-07:00產後漏尿孕期媽咪因為大腹便便,重力壓迫骨盆底肌,導致肌肉疲乏、支撐力下降。<br />如用力~開懷大笑、小跑、爬樓梯內容物會不小心溢出!<br /><br /><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid5dDKgHVZNqwEYCGiqD8If1QZ2jn6xA0x4RQywDCoKMeXwLP5IpuTsG1asGMceVRsbbabdwiJXMCiodj3SuKfp_zcbSYPVAG8U_vxPErrK_SeSMl1x8SSwHYJVAHt7WcR1VguOTUgZ-p_/s1600/IMG_1534.PNG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid5dDKgHVZNqwEYCGiqD8If1QZ2jn6xA0x4RQywDCoKMeXwLP5IpuTsG1asGMceVRsbbabdwiJXMCiodj3SuKfp_zcbSYPVAG8U_vxPErrK_SeSMl1x8SSwHYJVAHt7WcR1VguOTUgZ-p_/s1600/IMG_1534.PNG" height="320" width="307" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">任何問題都可以詢問ivy~<br /></td></tr>
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<br /><br /><br />Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0tag:blogger.com,1999:blog-8171032591537949443.post-27148909965227261482013-04-13T08:46:00.002-07:002013-04-13T08:46:29.845-07:00為什麼第二胎比第一胎痛子宮會經過多次的拉扯,變得比較鬆弛,子宮收縮的力量需要非常強烈,在產後的第二至~三天,子宮肌肉會強力收縮,會產生很大疼痛!Anonymoushttp://www.blogger.com/profile/09044812950862469431noreply@blogger.com0